Don’t just get therapy.
Get therapy that works.
Most people don’t realize that psychotherapy isn’t just one "thing". There are psychotherapies that work very well, some that work "okay", psychotherapies that don’t work, and psychotherapies that are actually harmful (click here to learn about how we figure out which psychotherapy is which).
The effectiveness of different talk therapies will depend on the specific issues with which you are struggling. Take our free assessment to learn more about which problems you may need help with and what treatments are recommended for those issues.
This will take approximately 20 minutes.
The Process
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Step 1: Let’s get to know each other
Respond to some questions to tell us what problems you are or are not experiencing.
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Step 2: Learn more about where you’re hurting
Review your results to learn where the severity of various problems are for you relative to others, and which areas you may want to focus your treatment on.
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Step 3: Learn about your options for healing
Learn about which treatments are front line (i.e., the most scientifically supported), second line, and third line for the problems you want to focus on.
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Step 4: Let’s get to work
Choose the treatment you want, and get started by booking an intake call.