Resources

Nellie Health connects you with a mental health provider best suited to support your personal needs. Your provider then tailors your treatment plan to help you benefit from care that works.

This resource section shares an overview of just how different mental health treatment needs can be, and how research-supported therapy can help.

Sky Fitzpatrick | Nellie Health Online Therapy Ontario Canada US

Learn more about different mental health challenges

Escaping the anxiety cycle: Therapy for anxiety disorders | Nellie Health Online Therapy Ontario Canada US

Escaping the anxiety cycle: Therapy for anxiety disorders

Effective therapies for depression and low mood | Nellie Health Online Therapy Ontario Canada US

Effective therapies for depression and low mood

Coping with stress in daily life | Nellie Health Online Therapy Ontario Canada US

Coping with stress in daily life

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Posttraumatic stress disorder (ptsd): Understanding the symptoms and getting help | Nellie Health Online Therapy Ontario Canada US

Posttraumatic stress disorder (ptsd): Understanding the symptoms and getting help

Why do some people develop ptsd after a traumatic experience? | Nellie Health Online Therapy Ontario Canada US

Why do some people develop ptsd after a traumatic experience?

Insomnia: Causes, consequences, and treatment | Nellie Health Online Therapy Ontario Canada US

Insomnia: Causes, consequences, and treatment

Treatment for alcohol and substance use disorder | Nellie Health Online Therapy Ontario Canada US

Treatment for alcohol and substance use disorder

Getting help for perinatal and postpartum depression | Nellie Health Online Therapy Ontario Canada US

Getting help for perinatal and postpartum depression

Parenting for children with mental health challenges | Nellie Health Online Therapy Ontario Canada US

Parenting for children with mental health challenges

Does cannabis cause mental health problems? | Nellie Health Online Therapy Ontario Canada US

Does cannabis cause mental health problems?

Healing from grief and loss | Nellie Health Online Therapy Ontario Canada US

Healing from grief and loss

Treating obsessive-compulsive disorder (ocd) through exposure and response prevention | Nellie Health Online Therapy Ontario Canada US

Treating obsessive-compulsive disorder (ocd) through exposure and response prevention

Recognize the warning signs of workplace stress and burnout | Nellie Health Online Therapy Ontario Canada US

Recognize the warning signs of workplace stress and burnout

Anger management and coping skills | Nellie Health Online Therapy Ontario Canada US

Anger management and coping skills

Understanding borderline personality disorder (bpd) and dialectical behavior therapy (dbt) | Nellie Health Online Therapy Ontario Canada US

Understanding borderline personality disorder (bpd) and dialectical behavior therapy (dbt)

How does borderline personality disorder (bpd) impact relationships? | Nellie Health Online Therapy Ontario Canada US

How does borderline personality disorder (bpd) impact relationships?

Understanding and managing panic attacks | Nellie Health Online Therapy Ontario Canada US

Understanding and managing panic attacks

Exploring dual diagnosis and integrated treatment approaches | Nellie Health Online Therapy Ontario Canada US

Exploring dual diagnosis and integrated treatment approaches

Coping with dissociation in response to stress and trauma | Nellie Health Online Therapy Ontario Canada US

Coping with dissociation in response to stress and trauma

Adapting to change: The impact of life transitions on mental well-being | Nellie Health Online Therapy Ontario Canada US

Adapting to change: The impact of life transitions on mental well-being

Building stronger bonds: Overcoming challenges in romantic relationships | Nellie Health Online Therapy Ontario Canada US

Building stronger bonds: Overcoming challenges in romantic relationships

Resolving conflict and building healthy friendships | Nellie Health Online Therapy Ontario Canada US

Resolving conflict and building healthy friendships

Navigating challenging family relationships | Nellie Health Online Therapy Ontario Canada US

Navigating challenging family relationships

Mental health consequences of covid-19 | Nellie Health Online Therapy Ontario Canada US

Mental health consequences of covid-19

Reclaiming balance: Coping with emotion dysregulation | Nellie Health Online Therapy Ontario Canada US

Reclaiming balance: Coping with emotion dysregulation

Finding strength in vulnerability: Coping with suicide ideation and suicide attempts | Nellie Health Online Therapy Ontario Canada US

Finding strength in vulnerability: Coping with suicide ideation and suicide attempts

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What to know about mental health treatments

What is research based therapy? | Nellie Health Online Therapy Ontario Canada US

What is research based therapy?

What does it mean to have a mental health diagnosis? | Nellie Health Online Therapy Ontario Canada US

What does it mean to have a mental health diagnosis?

Therapy session dosing and frequency | Nellie Health Online Therapy Ontario Canada US

Therapy session dosing and frequency

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How to find a mental health treatment that works | Nellie Health Online Therapy Ontario Canada US

How to find a mental health treatment that works

What is cognitive behavior therapy | Nellie Health Online Therapy Ontario Canada US

What is cognitive behavior therapy

What is dialectical behavior therapy? | Nellie Health Online Therapy Ontario Canada US

What is dialectical behavior therapy?

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Are you ready to take the first step towards a better life?

Connect with us through a free intake call, to get matched with a provider best suited to your mental health needs

Nellie Health does not offer emergency or crisis services.

If you are experiencing an emergency or crisis, please call 911 or go to your nearest emergency room. Additional emergency contacts can be foundhere.